feanelwa: (braids)
[personal profile] feanelwa
Ooh, I missed writing up a Marple practice 2 weeks ago. My back had just unlocked so I went gently and stopped when my hip started hurting. I did some crosses of the wave train in the middle pool, then did a bit of visualising by imagining being at the bottom of Howsham Weir ready to cross, then opening my eyes and crossing here at or close to the smooth bit right at the top. Then I went and sat on one of the waves about halfway down and surfed backwards and forwards, trying to stay on the stream as long as possible and go up to the next wave up if I could. That was *very* good for anxiety and proprioception, must do again.

Date: 2016-02-13 10:20 pm (UTC)
deborah_c: (Default)
From: [personal profile] deborah_c
I may have missed an explanation somewhere before, but what's a Marple practice?

Good to see you're still having fun with the kayaking!

Date: 2016-02-13 10:38 pm (UTC)
From: [identity profile] feanelwa.livejournal.com
It's when I go to Marple and practice in the River Goyt :)

Date: 2016-02-14 03:35 am (UTC)
deborah_c: (Default)
From: [personal profile] deborah_c
Ah, thank you! That makes sense. *Attempts to look knowledgeable while consulting map behind back...*

Profile

feanelwa: (Default)
feanelwa

April 2017

S M T W T F S
      1
23 45678
9101112131415
16171819202122
23242526272829
30      

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 02:39 pm
Powered by Dreamwidth Studios