feanelwa: (braids)
[personal profile] feanelwa
"Hmm", I think, "if only there was some kind of online thingy where I could write a training journal. Where would I find one of those?" Well now, there's this Livejournal I have forgotten to write in for about a year...

So this is the start of LJ being TJ.

Marple club session plan for Sunday 20/12/2015:
Summer is daring time, winter is technique time. So this will be a technique session, focusing on trunk rotation.
-Loosen lower back in warm clubhouse
-Forward paddling drills, concentrate on rotation, flat water
-Get on moving water in middle pool for small amount of adrenaline, forward drills pointing up and surfing gentle water. Move gradually up in flow to imprint muscle memory in scared-brain.
-Rest a bit
-Edge drills, flat water
-Ferry glides on moving stream, concentrate on edge and sideways flexing separate from leaning
-At end, if water quite low, go down to wave train for a few crosses to maintain courage level. If there was a wave train in the middle, don't need to bother with this.
-Stretch: lower back twists. Shoulders. Hams & glutes after climbing steps.

Measures of success:
-Tired
-Happy
-Hungry
-Warm
-Trunk rotation >2 strokes in moving water
->2 crosses with good edge
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

feanelwa: (Default)
feanelwa

April 2017

S M T W T F S
      1
23 45678
9101112131415
16171819202122
23242526272829
30      

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 26th, 2017 04:34 am
Powered by Dreamwidth Studios